Tuesday, October 14, 2014

Workout Tuesday

It's workout Tuesday here.

Although honestly I don't feel like working out! Ryder got up around 5:30 am this morning and I am supposed to run during his school time today.

This amazing almost 70 degree weather will make the run better though. I really dislike running indoors when it's beautiful outside.

Yesterday I really enjoyed working out. I just took it easy and did abs and arms along with squats. I also swam laps for the first time in a long time. It felt so good and it made me want to keep going with the swimming again. And Ryder and I went swimming and had lunch and we had such a fun time. I am trying to be more intentional about doing fun things with him and not just running errands or cleaning. He really loved it and loved the water squirt tube that was at our gym.

My friend at the gym is a yoga instructor and I asked her for some advice for sore quads yesterday from running. I was so sore from running that it hurt to jump up and down.

So she showed me this pose. The pose of death. :)




And well,  "asana ow!" as the article said!

It hurt. In a good way!

My long run this week is 10 miles that I have to get in before we go camping.

And how funny is Mindy? I love that show!






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